by Dr Aletta | Jun 1, 2009 | Body/Mind
Last week was not a good one for discipline. The exercise got done but the workouts weren't as intense as the weeks before. And eating? Fugedaboudit! After all, the traditional Memorial Day cook-out meant potato chips, s'mores and strawberry shortcake.Days... 
by Dr Aletta | May 18, 2009 | Body/Mind
Oh, the manipulations we weave on the path to weight loss. I had a feeling on Sunday I was going to relax a bit on the eating and exercise thing. And of course I did, because I went to the Star Trek movie, (loved it!) and had movie theater popcorn and potato... 
by Dr Aletta | May 12, 2009 | Body/Mind
Yesterday was my weekly showdown with the scale. It took me 12 hours to get over it. After a week of eating responsibly, and working out to a good sweat, almost daily for 30-45 minutes, I did not lose a single pound.NOT A SINGLE POUND!My first impulse was to throw... by Dr Aletta | May 4, 2009 | Body/Mind
I'm no good at it.Since the last food journal entry was, what, February 6th! I've learned that even though food journaling is proven by research to make a difference in weight loss the bare bones truth is: I stink at food journaling. If it works for you,...
