Saturday’s Weigh-In: A Bullet Dodged

Last week was not a good one for discipline. The exercise got done but the workouts weren't as intense as the weeks before. And eating? Fugedaboudit! After all, the traditional Memorial Day cook-out meant potato chips, s'mores and strawberry shortcake.Days...

Monday’s Weight Loss Confession

Oh, the manipulations we weave on the path to weight loss.  I had a feeling on Sunday I was going to relax a bit on the eating and exercise thing. And of course I did, because I went to the Star Trek movie, (loved it!) and had movie theater popcorn and potato...

The Measuring Tape Doesn’t Lie

Yesterday was my weekly showdown with the scale. It took me 12 hours to get over it. After a week of eating responsibly, and working out to a good sweat, almost daily for 30-45 minutes, I did not lose a single pound.NOT A SINGLE POUND!My first impulse was to throw...

What I Learned About Food Journaling

I'm no good at it.Since the last food journal entry was, what, February 6th! I've learned that even though food journaling is proven by research to make a difference in weight loss the bare bones truth is: I stink at food journaling. If it works for you,...