by Emily Becker | Jul 24, 2017 | Adulting, Family Matters, Mental Health
watch to the bone… or not The release of To The Bone, an original feature film on Netflix about a young woman with anorexia nervosa, has generated a lot of attention. Is it triggering? Is it thinspiration? Should you even watch it? As a mental health provider... 
by Dr Aletta | Sep 26, 2016 | Depression, Good Therapy
From Dr. Aletta: EWN continues to grow! The latest member of our team, Dr. Amy Brook, brings with her seasoned knowledge and experience helping people who fight the demons of depression, anxiety and trauma. Her new workshop “ACT on Depression” provides a... 
by Dr Aletta | May 24, 2012 | Depression, Self-Esteem
Coming out of depression is not a smooth road. People will ask “how are you?”, and I mean people who really care, well-informed, loving people. You reply honestly and say it’s been rough. “But I thought you were doing better!” they say in... by Dr Aletta | Jan 14, 2010 | Self-Esteem
Last night I couldn't watch the news. I felt ashamed that I turned away from the cries of horror and grief but I knew if I continued to watch I wouldn't sleep. This morning I forced myself to learn more about what is happening in Haiti and how the world is... 
by Dr Aletta | Aug 3, 2009 | Body/Mind, Mental Health
It is a proven fact that middle aged women have about as much chance of losing the last ten pounds of unwanted body fat as being abducted by little green (skinny) aliens. The odds get worse if said middle aged woman has a food addiction.Last week was an emotionally...
