by Dr Aletta | Sep 10, 2018 | Mindfulness, The Studio, Video
Meditation can be done in many different places, lots of different ways. So many times we think of meditation requiring a dark room with a single candle burning with the smell of sandalwood incense, and chimes in the background. While that’s cool, meditation... 
by Dr Colleen | Mar 9, 2018 | Inspiration, Mindfulness
Getting ready for HEAL Buffalo (this weekend at Hotel Henry) gave me time to think about the Explore Essential Oils workshop and information I love to share with others. I can’t help but notice my inner child light up when coworkers, friends, family members, and even... by Dr Aletta | Jul 15, 2009 | Life Candy
Vacation re-entry can be rough sometimes. First the annoyance of modern day air travel is enough to wipe out any acquired vacation serenity. My husband, John, couldn’t suppress ‘moo’ noises as we lined up in a crowded jet way waiting to board our plane. Usually... 
by Dr Aletta | Jun 28, 2009 | Life Candy
The last time I took a vacation for two whole weeks was… I don't remember when. What I do remember is feeling like I needed a week to get relaxed, then the second week I actually relaxed. It was wonderful.Starting on Monday I'll be on vacation for two...
