by Dr Aletta | Sep 10, 2018 | Mindfulness, The Studio, Video
Meditation can be done in many different places, lots of different ways. So many times we think of meditation requiring a dark room with a single candle burning with the smell of sandalwood incense, and chimes in the background. While that’s cool, meditation... 
by Dr Aletta | Apr 8, 2013 | Anxiety, Mindfulness, Video
The other night I had an anxiety dream. You know the kind of dream I’m talking about, where you are in the wings of a big Broadway production clearly expected to go on and you don’t know the part or the lines or the cue or anything!!! Worse, you’re... 
by Dr Aletta | Feb 21, 2011 | Mindfulness, Self-Esteem
Mindfulness vs Technology. We don’t usually start a war between the two on purpose. It seems like it just finds us. I recently encountered this conflict on a long flight from New York to LA where my plane was outfitted with individual monitors. With the swipe of...
