Get Up Off Offa That Thing!

Reap the Benefits of Physical Exercise! What? Go for a run when I have a million other things to do? Who has the time for that! This is a typical thought that passes through my mind more frequently than I would like to admit. However, I am aware of it and I refute it...

Exercising the Excuses

There is rarely a morning I don't think, "I'm too blah, blah, blah to exercise today." The guy in this video makes me think twice now. Yeah, it's a commercial but the message is a public service.