12 Steps to Sanity with Therese Borchard

12 Steps to Sanity with Therese Borchard

When I first start therapy with a new client who is dealing with depression they often come to me exhausted after weeks or months of emotionally running with no traction. So I try to give them a foot hold right away. We start with the basics: How are they sleeping?...

2:00 in the Morning: The New Witching Hour

When people tell me they have trouble sleeping they mean they're waking up at two in the morning, worries on an endless feedback loop playing in their head. That was me last night. For our ancestors, having insomnia meant still being awake at midnight. Today too...