by Dr Aletta | Jan 31, 2023 | Happiness, Mental Health, Relationships, Self-Care, Self-Esteem
Editor’s Note: If you arrived here without reading Word Of The Year, Gaslighting part one, that’s fine; however, you may want to check it out for some of the back stories on Gaslighting Relationships and why it’s such an important issue for you to... 
by Sofia Aletta | Sep 22, 2020 | Good Therapy, Self-Care
Therapy is great, but homework isn’t. At the end of my last therapy session, my therapist asked “So have you made any more headway in that workbook I recommended?” The smile on my face fell slightly. ‘Shit.’ I, in fact, had not opened that work book in over a... by Dr Aletta | Oct 2, 2018 | Body/Mind, Happiness, The Studio, Video
Today I officially received the keys to the new Explore What’s Next Studio space! Just last week, when I took this video, it was still being roughed out but you could see how lovely it’s going to be. We will take our time moving in and completing the work... 
by Dr Aletta | Mar 6, 2018 | Body/Mind, Happiness
Since I was twenty-five years old I’ve dealt with chronic illness and the reality that the state of your body often dictates the state of your spirit. Trying to separate one from the other is just not possible. Body and mind are intertwined, one tugs on the... 
by Emily Becker | Apr 7, 2017 | Mental Health, Positive Psych, Self-Esteem
In my last post I wrote about the importance of checking in with yourself emotionally; however, emotions are only one piece of self-awareness. “Know thyself,” asks a bigger question. This bit of wisdom from ancient Greece is often attributed to Socrates, but is likely...
