by Christine Frank | May 27, 2018 | Good Therapy, Mental Health
Dialectical behavioral therapy, or DBT, is being used more and more by therapists across the board. Why? DBT works. It promotes new growth that you can see in your everyday life. It helps shift a person’s perspective toward acceptance. DBT teaches specific... 
by Dr Aletta | Mar 6, 2018 | Body/Mind, Happiness
Since I was twenty-five years old I’ve dealt with chronic illness and the reality that the state of your body often dictates the state of your spirit. Trying to separate one from the other is just not possible. Body and mind are intertwined, one tugs on the... 
by Dr Aletta | Jun 8, 2012 | Self-Esteem
Today I was ho-humming along, feeling blah and uninspired and not really ready to impress myself. I knew I needed to write but the mojo wasn’t there. My muse had left the building. Then I stumbled upon this brilliant photograph by my friend and business coach...
