5 Ways to Leave Your Lover

5 Ways to Leave Your Lover

An accomplished, smart, beautiful woman sits across from me in my office. She tells me about her relationship, the one she appears to be in but her boyfriend doesn’t. She has tried to leave him, she assures me (and herself) but every time she manages to walk out that...
A Recipe To Stay Sane In An Insane World

A Recipe To Stay Sane In An Insane World

You Can’t Eat Ice Cream This Way My first impulse is to bury my head in the sand but it’s really hard to eat ice cream that way. Beware of Exploding Head Second impulse is to read and watch the news; everything related to the troubles: what is going on...
5 Benefits of Therapy

5 Benefits of Therapy

“A good therapist helps you problem solve, reality check and be accountable,with nurturance, in an environment of emotional and physical safety.” /Dr. Aletta “Good therapy encourages increased self-awareness.” /Emily Becker, LMSW “Good...