by Christine Frank | Apr 9, 2018 | Adulting, Self-Esteem, Stress
Being ghosted is a new concept that has emerged from modern day dating, and it’s not here for the better. How do you know that you’ve been ghosted? Maybe you’ve been going out with someone pretty regularly for weeks, or even months. You’ve been having a great time... 
by Emily Becker | Apr 7, 2017 | Mental Health, Positive Psych, Self-Esteem
In my last post I wrote about the importance of checking in with yourself emotionally; however, emotions are only one piece of self-awareness. “Know thyself,” asks a bigger question. This bit of wisdom from ancient Greece is often attributed to Socrates, but is likely... 
by Dr Aletta | Dec 18, 2016 | Anxiety, Inspiration
This quote (one of my favorites) is all about avoidance and procrastination. Avoidance and procrastination, the twin demons of my psyche, generate anxiety and guilt. Dr. Brown offers the antidote to anxiety driven by guilt in her concise, direct way. If I were... 
by Dr Aletta | Feb 13, 2016 | Holidays, Relationships
It’s Valentine’s Day and once again I find myself torn about what to write. Do I write about romance and falling in love? About mature relationships and how to keep the fires burning? The joys of the single life? Or chuck the whole thing and admit that...
