by Dr Colleen | Mar 9, 2018 | Inspiration, Mindfulness
Getting ready for HEAL Buffalo (this weekend at Hotel Henry) gave me time to think about the Explore Essential Oils workshop and information I love to share with others. I can’t help but notice my inner child light up when coworkers, friends, family members, and even... 
by Dr Aletta | Aug 18, 2014 | Inspiration, Self-Esteem
“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.” ~Anais Nin Don’t you love that quote? I don’t know how many women I’ve met who say this quote is an all time favorite. Why does... 
by Dr Aletta | Apr 8, 2013 | Anxiety, Mindfulness, Video
The other night I had an anxiety dream. You know the kind of dream I’m talking about, where you are in the wings of a big Broadway production clearly expected to go on and you don’t know the part or the lines or the cue or anything!!! Worse, you’re... 
by Dr Aletta | Oct 17, 2009 | Mental Health, Self-Esteem
At the end of a long day toward the end of a long week, I was sitting in my office trying to gather myself together so I could go home. There were emails to answer, phone calls to return, notes to finish and plans to make for the next day. Did you ever see... 
by Dr Aletta | Mar 12, 2009 | Mental Health
When people tell me they have trouble sleeping they mean they're waking up at two in the morning, worries on an endless feedback loop playing in their head. That was me last night. For our ancestors, having insomnia meant still being awake at midnight. Today too...
