by Dr Aletta | Mar 18, 2018 | Body/Mind, Mindfulness
Last Sunday the Explore What’s Next team went to our first big event as a sponsor/vendor. It was amazing! Describing exactly how HEALBflo was amazing, the happy energy, the creative artists, the clever entrepreneurs, the open-hearted participants, is SO HARD! So... 
by Dr Aletta | Mar 6, 2018 | Body/Mind, Happiness
Since I was twenty-five years old I’ve dealt with chronic illness and the reality that the state of your body often dictates the state of your spirit. Trying to separate one from the other is just not possible. Body and mind are intertwined, one tugs on the... 
by Dr Aletta | Feb 21, 2011 | Mindfulness, Self-Esteem
Mindfulness vs Technology. We don’t usually start a war between the two on purpose. It seems like it just finds us. I recently encountered this conflict on a long flight from New York to LA where my plane was outfitted with individual monitors. With the swipe of... 
by Dr Aletta | Nov 3, 2009 | Self-Esteem
Another sweet thing that happened to pick up my spirits last Sunday was an email from Gina Carroll, from Blogher.com. Blogher is a meta-blog, like PsychCentral or Huffington Post. It brings together women writers/bloggers from around the world. Gina wrote:Hello Dr....
