5 Reasons *Not* To Go To Therapy

5 Reasons *Not* To Go To Therapy

Being a therapist for 25+ years I’ve heard all sorts of reasons why people don’t go to therapy. Here are the top 5 reasons I hear people say about why they don’t go to therapy. I’m not that depressed, stressed, anxious, fill in the blank.  I...

Choose Discomfort

  This quote (one of my favorites) is all about avoidance and procrastination. Avoidance and procrastination, the twin demons of my psyche, generate anxiety and guilt. Dr. Brown offers the antidote to anxiety driven by guilt in her concise, direct way. If I were...

What Can I Do To Stop Cutting?

Editor’s Note: The self-injurious nature of cutting is so alarming that people, even professionals, shy away from it. And yet there is a real need to address the reality of cutting head on, illuminate the whys of cutting and get everyone involved expert help....