Stressed? Give Yourself the Present!

Stressed? Give Yourself the Present!

Yesterday is history, tomorrow is a mystery and today is a gift; that’s why it’s called the present. Do you find yourself living in the past possibly asking “How could I have handled that better?” Or maybe you find yourself in the future: “I need to… call the cable...
10 Ways to Find a Good Therapist

10 Ways to Find a Good Therapist

Find a Good Therapist! We often hear that advice but rarely are we provided with good adive how to do this? When we want to improve our bodies we pretty much know where to find help. This time of year the gyms are full and the meeting rooms at Weight Watchers are...

Being Helpful vs Being a Doormat

Today I realized that a lot of what stresses me out is other people’s issues, not mine. Just this morning I was upset that my 19 year old didn’t have a ride to work. Why? He could have discussed his problem the night before with me or his father and all...
What to Do if Your Teen is Cutting

What to Do if Your Teen is Cutting

Editor’s Note: This article was written by our friend Dylan Broggio, LCSW. Finding out that someone you love is cutting themselves is very painful, shocking, information to hear. Being armed with information and a game plan can make all the difference in getting...