What to Expect in Counseling

What to Expect in Counseling

Most people who begin counseling are not sure what to expect. There are so many myths about what happens in counseling that can be misleading or contradictory. For instance, in the movies or on TV shows we see the main character lying down on a couch and talking about...
EMDR Helps To Heal A Painful Past

EMDR Helps To Heal A Painful Past

When healing a painful past event requires more than talking it out, EMDR is there to help Intrusive memories: they can happen to all of us.  You think that you’re over your parents’ divorce from over 20 years ago, but every now and then, and completely out of...
What Exactly is Mindfulness?

What Exactly is Mindfulness?

What exactly is mindfulness? The term “mindfulness”  increasingly is thrown around in the mainstream media. Because it can take on so many meanings, fully grasping it and integrating it is difficult.  Essentially, mindfulness is the process of bringing our attention...