Thoughts on Rules to Live and Eat By

Thoughts on Rules to Live and Eat By

by | Nov 9, 2009 | Body/Mind, Self-Esteem

Two months ago I wrote Eight Mental & Physical Fitness Principles I Can Live With. I just re-read them because I needed a reminder. For whatever reason I am forever slipping and picking myself up again. Maybe the lesson here is that that's not so bad. Maybe...
So Easy Vegetable Soup

So Easy Vegetable Soup

by | Jul 1, 2009 | Body/Mind

Soups are so easy to make and so great for an easy healthy meal all year round. As a poor college student it was hard to come up with a healthy alternative to mac and cheese. Salads got boring by Friday. Luckily I had a clever roommate who introduced me to this...