Thoughts on Rules to Live and Eat By

Two months ago I wrote Eight Mental & Physical Fitness Principles I Can Live With. I just re-read them because I needed a reminder. For whatever reason I am forever slipping and picking myself up again. Maybe the lesson here is that that's not so bad. Maybe...

So Easy Vegetable Soup

Soups are so easy to make and so great for an easy healthy meal all year round. As a poor college student it was hard to come up with a healthy alternative to mac and cheese. Salads got boring by Friday. Luckily I had a clever roommate who introduced me to this...