Get Up Off Offa That Thing!

Reap the Benefits of Physical Exercise! What? Go for a run when I have a million other things to do? Who has the time for that! This is a typical thought that passes through my mind more frequently than I would like to admit. However, I am aware of it and I refute it...

Don’t Worry – Be Healthy

Back in September I hit a low point when I wrote, Trying Not to be Disgusted with Myself.  The reaction I got from friends and readers pulled me back from the edge of self-loathing. Since then I am much happier with what I've got, and I've got a lot to...

Trying Hard Not to be Disgusted With Myself

The Devil Invented Low-Fat Ice Cream Last week I did everything I could to avoid the scale. Usually Saturday morning is my weigh-in day. You know how you can tell, without even getting on the scale, that the news is not going to be good? Saturday, Sunday, Monday, were...