Thoughts on Rules to Live and Eat By

Two months ago I wrote Eight Mental & Physical Fitness Principles I Can Live With. I just re-read them because I needed a reminder. For whatever reason I am forever slipping and picking myself up again. Maybe the lesson here is that that's not so bad. Maybe...

Don’t Worry – Be Healthy

Back in September I hit a low point when I wrote, Trying Not to be Disgusted with Myself.  The reaction I got from friends and readers pulled me back from the edge of self-loathing. Since then I am much happier with what I've got, and I've got a lot to...

‘Diva’ Knows How to Make It Work!

Drop Dead Diva is my new video obsession. If you haven't heard about it yet, here's the run down, excerpted from Some Reality On Weight,  a New York Times article published last week: … a heavenly mix-up leaves Deb, a vapid but good-hearted size...