by Dr Aletta | Mar 18, 2018 | Body/Mind, Mindfulness
Last Sunday the Explore What’s Next team went to our first big event as a sponsor/vendor. It was amazing! Describing exactly how HEALBflo was amazing, the happy energy, the creative artists, the clever entrepreneurs, the open-hearted participants, is SO HARD! So... 
by Christine Frank | Mar 10, 2018 | Body/Mind, Mental Health, Mindfulness, Self-Esteem, Stress
Yoga has a reputation for being one of the best ways to take care of your body, mind, and spirit. Or in other words, yoga incorporates Holistic Wellness. Its practice originated in India over 5,000 years ago, and its ancient techniques have reaped all kinds of... 
by Dr Colleen | Mar 9, 2018 | Inspiration, Mindfulness
Getting ready for HEAL Buffalo (this weekend at Hotel Henry) gave me time to think about the Explore Essential Oils workshop and information I love to share with others. I can’t help but notice my inner child light up when coworkers, friends, family members, and even... 
by Dr Aletta | Jul 24, 2014 | Body/Mind
Reap the Benefits of Physical Exercise! What? Go for a run when I have a million other things to do? Who has the time for that! This is a typical thought that passes through my mind more frequently than I would like to admit. However, I am aware of it and I refute it... 
by Dr Aletta | Aug 3, 2009 | Body/Mind, Mental Health
It is a proven fact that middle aged women have about as much chance of losing the last ten pounds of unwanted body fat as being abducted by little green (skinny) aliens. The odds get worse if said middle aged woman has a food addiction.Last week was an emotionally...
