by Dr Aletta | Sep 5, 2013 | Happiness, Self-Esteem
Find a way to Relax Today! That’s the message for today. I want to have a day that is guilt-free, agitation-free, restless-free and anger-free. If I have trouble with any of those I will stop whatever it is I’m doing and sit or lie down and focus on ONE... 
by Dr Aletta | Sep 6, 2009 | Body/Mind
The Devil Invented Low-Fat Ice Cream Last week I did everything I could to avoid the scale. Usually Saturday morning is my weigh-in day. You know how you can tell, without even getting on the scale, that the news is not going to be good? Saturday, Sunday, Monday, were... by Dr Aletta | Jun 10, 2009 | Self-Esteem
Our Lady of Weight Loss, Janice Taylor, tells us how to stop being so unattractive!"Chances are you've heard about the Laws of Attraction. The basic concept is that you attract into your life whatever you think about. Positive thoughts and beliefs create a...
