Do Not Use Your Bed for Anything but Sleep & Sex!
If you have trouble sleeping, and who doesn’t from time to time, you may have heard of sleep hygiene. Sleep hygiene is a fancy schmancy term for good sleep habits. The purpose of good sleep habits is to get a good nights sleep! To encourage our bodies to relax into a good night’s sleep we … Continue reading Do Not Use Your Bed for Anything but Sleep & Sex!
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