Do Not Use Your Bed for Anything but Sleep & Sex!

courtesy of ‘the air we breathe’ via Flickr ~~***~~ If you have trouble sleeping, and who doesn’t from time to time, you may have heard of sleep hygiene. Sleep hygiene is a fancy schmancy term for good sleep habits. To encourage our bodies to relax into a good night’s sleep we should turn the lights … Continue reading Do Not Use Your Bed for Anything but Sleep & Sex!