Do Not Use Your Bed for Anything but Sleep & Sex!

If you have trouble sleeping, and who doesn’t from time to time, you may have heard of sleep hygiene. Sleep hygiene is a fancy schmancy term for good sleep habits. The purpose of good sleep habits is to get a good nights sleep!  To encourage our bodies to relax into a good night’s sleep we … Continue reading Do Not Use Your Bed for Anything but Sleep & Sex!