Ever think, “OMG! That’s my life! How the heck did they know?!” That’s how I felt when I saw this video. Feeling vulnerable lately I was astonished to find this TED talk of Dr Brené Brown speaking about her research on shame and vulnerability. She speaks directly and vulnerably (is that a word?) with intelligence and humor. That’s enough of an introduction. Take a look for yourself.
Here’s a bonus follow-up video Dr Brown did after the first one went viral. Two quotes I’ve got to share:
“Guilt is: ‘I did something shameful.’ Shame is: ‘I AM shameful.” Nice nutshell for two abstract concepts, guilt and shame, that we struggle to distinguish and struggle with, period!
And “Vulnerability is the birthplace of innovation, creativity and change.” Dr Brown herself is a living example of how that works.