6 Things I Know About Grief

Heading 2 Grief is natural, even though it doesn’t feel like it.

Grief is not depression, even though it puts you in the deepest sadness.

Grief cannot be hurried, even if others say it is time to ‘move on’.

Heading 2 Grief is not linear; sometimes it feels like a quiet, cloudy day, the next a battering hurricane and back again.

Grief is sneaky, be prepared to be surprised by it.

Grief is necessary; even though it is our instinct to avoid pain, allow it.

If you are grieving or know someone who is, please do not tell them to ‘move on’ or ‘get over it,’ even if it is the family dog they’ve lost.

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