What Exactly is Mindfulness?

What exactly is mindfulness? The term “mindfulness”  increasingly is thrown around in the mainstream media. Because it can take on so many meanings, fully grasping it and integrating it is difficult.  Essentially, mindfulness is the process of bringing our attention to the present moment. Sometimes people compare it to meditation–a type of mindfulness. The mindfulness I’ll … Continue reading What Exactly is Mindfulness?