OUR SERVICES
Explore What’s Next professionals offer a wide array of general & specialized services, from individual to group.
ewn healthcare

MEDICATION MANAGEMENT

ewn healthcare

Medication evaluation & management provided for teens (15 years and older) and adults with a variety of behavioral health concerns. Specializing in medication-based treatment of anxiety disorders, depression, ADD and ADHD. Individualized care provided while working collaboratively with clients to address their concerns and to develop an effective, manageable, and approachable treatment plan.

Medication management is often used in combination with psychotherapy to treat behavioral health conditions. For many people combined medication and psychotherapy treatment is better than either alone. Healthy lifestyle improvements, such as meditation, good nutrition, regular exercise and adequate sleep, can be equally as important in supporting overall wellness. Effective mental health treatment involves the whole person, and includes physical, emotional, and spiritual health.

“Medication Management requires understanding the whole of the patient, not just the parts.  .” ~Dr. Aletta

TELE-SESSIONS
Throughout the United States and around the world, people are connecting with Explore What’s Next for therapy sessions through tele-sessions. Geography is no longer an obstacle to getting the help you need!

Tele-sessions are more like office visits than you think. Just like face-to-face visits, we schedule our tele-sessions for 50-60 minutes. For your comfort, we do our best to create a safe space in which we can talk without distraction.

“Good counseling is no longer limited to a brick and mortar office.” ~Dr. Aletta

PSYCHOTHERAPY
Psychotherapy or counseling, is a talking treatment, where a troubling psychological, behavioral, emotional or relationship issue is effectively addressed through developing a working relationship, and talking with, a qualified licensed professional who has appropriate the education and training.

Therapy can come in different types or modalities. Psycho-educational, cognitive behavioral, dialectical behavioral, acceptance and commitment therapy, supportive, solution focused, trauma-informed, individual, relationship, group… A skilled therapist is a human being who genuinely wants to know what it’s like to be you so that they can help you. We struggle with you to figure out where the obstacles are, how to get around, over or through them, to find the healthy, happy you.

If you or a family member needs a therapy contact us.

“Explore What’s Next therapists know this is a vulnerable time for you. We do not take your respect and trust for granted. We earn them.”

~Dr. Aletta

 

emdr section image of person looking over a cliff

EMDR or Eye Movement Desensitization and Reprocessing therapy

Anyone can experience intense trauma. EMDR is a successful form of treatment to help resolve distress. What is EMDR? Eye Movement Desensitization and Reprocessing therapy is a powerful, structural, psychotherapy approach. It includes eight stages of treatment to alleviate the residual pain of trauma, loss and related symptoms. During EMDR therapy, your therapist guides you in identifying a problem or trauma, has you concentrate on it while guiding you to move your eyes rapidly from side to side. EMDR allows you to see the traumatic event or events in a new less distressing way.

What kinds of distress can EMDR treat? Post-traumatic stress, depression, panic attacks, grief, phobias, eating disorders and abuse are some examples. 

EMDR therapy helps children and adults of all ages.

“Explore What’s Next therapists know this is a vulnerable time for you. We do not take your respect and trust for granted. We earn them.”

~Dr. Aletta

 

TEENS & YOUNG ADULTS
It is not unusual for teens and twenty-somethings to experience emotional highs and lows as they move through this challenging phase of life. Teens, emerging adults, and their parents all need to be aware of the differences between “normal” moodiness and stress, and what constitutes a mental health issue.

Mental disorders, especially anxiety and depression, impact all aspects of a teen or young adult’s life: appetite, sleep, the ability to focus or concentrate, be creative, and learn new things. Irritability and pushing people away can affect their relationships. Good therapy provides much needed hope.

“Our therapists understand the unique challenges that teens and young adults go through.  We take the time meet you where you’re at, and provide whatever support and tools that you need. Therapy is a place where you can be the expert of your own life, even as you’re still growing and changing.”

~ Christine Frank

 

RELATIONSHIPS
EWN professionals help troubled relationships over, around or through the obstacles that prevent genuine regard, understanding and partnership. We work together to confront and heal the hurt places to rediscover a loving, healthy relationship where all feel heard and seen.

It is our pleasure to work with all types of relationships, straight, cisgender, LGBTQ, siblings, parents and adult children, whatever.

“EWN Relationship Counselors provide the leadership often needed to navigate from anger, a healthy emotion that can turn toxic if not processed, to compassion, where healing begins.” ~Kate Keating Maleski, LCSW-R

WEIGHT & SHAPE
Obsessed With food & weight? You are not alone. Dissatisfaction with weight and shape is so common that it can be easy to forget the toll it takes on a person’s ability to live well.

If you constantly worry about your weight, your body shape, or your relationship to food or are trapped in patterns of eating or exercise that you want to change, we understand. Pressure from society’s perfectionistic expectations can be too much.

We know that ‘it’s not just about the food’.

“We work with clients to explore the reasons people often stay stuck in patterns that do not serve them. Many experts agree: diets just don’t work. We can help you break free from dieting worry.” ~Emily Becker, LMSW

PERINATAL MENTAL HEALTH

Pregnancy, childbirth, and parenting bring dramatic new challenges to your life, your relationships, and your emotional well-being. While it can be an exciting transition, the changes that coincide with the perinatal period can also leave you feeling overwhelmed, worried, guilty, sad, and unable to sleep or relax.  Did you know that 1 in 7 moms and 1 in 10 dads suffer from postpartum depression? Here at EWN, we assess, treat, and care for moms and dads with perinatal mental health complications, including anxiety, depression, obsessions and compulsions, and psychosis. You are not alone, you are not to blame, and with help you will be well.

~ Tacianna Indovina, PhD, PMH-C

 

EXECUTIVE COACHING
Dr. Aletta provides executive coaching, team building, talent selection, assessment, and other training to high level business leaders. With 20+ years experience as a clinical psychologist, Dr. Aletta is an excellent listener who quickly grasps the underlying issues with which individuals and teams struggle.

Executive coaches contract with business decision makers to optimize their organization’s leadership, management performance and development. Dr. Aletta assists the business leader to achieve a mutually identified set of goals to improve his or her professional performance, career and personal satisfaction.

“Leadership is much more than vision. It is the ability to communicate that vision to others; to partner with them to direct everyone’s energy into creative action.” ~Dr. Aletta

PSYCHOLOGICAL TESTING & ASSESSMENT
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Psychological testing is often requested by schools to evaluate a student for support services, by physicians, other professionals, sometimes the patient themselves, to clarify a diagnostic picture and to focus treatment more effectively. Psychological assessment highlights personal strengths and areas of vulnerability, while providing information to improve academic, social, behavioral or daily life functioning. If you or a family member needs a psychological assessment contact us.

“Seeking out a comprehensive psychological assessment can be overwhelming, we provide the guidance and support you need, while offering compassionate answers to difficult questions.”

~ Tacianna Indovina, PhD, PMH-C

 

The Studio at Explore What’s Next

The Studio at Explore What’s Next offers gentle, nurturing self-care classes & workshops. Our mission is to be a resource center for anyone who wishes to enhance their well-being, while feeling emotionally and physically vulnerable at the same time. From our sensitive awareness perspective and trauma-informed care training, we explore yoga, meditation and mindfulness as well as provide workshops, seminars and groups in a wide-array of subjects, from baby-proofing your relationship, living with chronic illness, to financial wellness and more. To be as strong, confident and resilient as we can be, we believe that a healthy mind thrives in a healthy body. All offerings at The Studio are open to the public in our beautiful, ADA compliant space. 

“Explore What’s Next know this is a vulnerable time for you. We do not take your respect and trust for granted. We earn them.”

~Dr. Aletta

 

If we can help you out with any of these services

Contact us now!

OUR SERVICES
Explore What’s Next professionals offer a wide array of general & specialized services, from individual to group.

Medication Management

ewn healthcare

Medication evaluation & management provided for teens (15 years and older) and adults with a variety of behavioral health concerns. Specializing in medication-based treatment of anxiety disorders, depression, ADD and ADHD. Individualized care provided while working collaboratively with clients to address their concerns and to develop an effective, manageable, and approachable treatment plan.

Medication management is often used in combination with psychotherapy to treat behavioral health conditions. For many people combined medication and psychotherapy treatment is better than either alone. Healthy lifestyle improvements, such as meditation, good nutrition, regular exercise and adequate sleep, can be equally as important in supporting overall wellness. Effective mental health treatment involves the whole person, and includes physical, emotional, and spiritual health.

“Medication Management requires understanding the whole of the patient, not just the parts.  .” ~Dr. Aletta

EMDR or Eye Movement Desensitization and Reprocessing therapy

emdr section image of person looking over a cliff

Anyone can experience intense trauma. EMDR is a successful form of treatment to help resolve distress. What is EMDR? Eye Movement Desensitization and Reprocessing therapy is a powerful, structural, psychotherapy approach. It includes eight stages of treatment to alleviate the residual pain of trauma, loss and related symptoms. During EMDR therapy, your therapist guides you in identifying a problem or trauma, has you concentrate on it while guiding you to move your eyes rapidly from side to side. EMDR allows you to see the traumatic event or events in a new less distressing way.

“Explore What’s Next therapists know this is a vulnerable time for you. We do not take your respect and trust for granted. We earn them.”

~Dr. Aletta

PERINATAL MENTAL HEALTH

Pregnancy, childbirth, and parenting bring dramatic new challenges to your life, your relationships, and your emotional well-being. While it can be an exciting transition, the changes that coincide with the perinatal period can also leave you feeling overwhelmed, worried, guilty, sad, and unable to sleep or relax.  Did you know that 1 in 7 moms and 1 in 10 dads suffer from postpartum depression? Here at EWN, we assess, treat, and care for moms and dads with perinatal mental health complications, including anxiety, depression, obsessions and compulsions, and psychosis. You are not alone, you are not to blame, and with help you will be well.

A trusting relationship with your therapist is key. Using the therapeutic approach that best fits your needs, we help you reach your goals whether it’s overcoming depression or anxiety, gaining control of stress, a stronger self-esteem or finding peace of mind.

Psychotherapy requires active participation on your part. You bring motivation, we bring the expertise. You are not alone.

“Explore What’s Next therapists know this is a vulnerable time for you. We do not take your respect and trust for granted. We earn them.”

~Dr. Aletta

PSYCHOTHERAPY
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Psychotherapy takes courage. Good psychotherapy uncovers painful aspects of your life that obstruct your happiness, re-discover the good in you that has been buried deep, find confidence to use your strengths and your voice.

A trusting relationship with your therapist is key. Using the therapeutic approach that best fits your needs, we help you reach your goals whether it’s overcoming depression or anxiety, gaining control of stress, a stronger self-esteem or finding peace of mind.

Psychotherapy requires active participation on your part. You bring motivation, we bring the expertise. You are not alone.

“Explore What’s Next therapists know this is a vulnerable time for you. We do not take your respect and trust for granted. We earn them.”

~Dr. Aletta

TEENS & YOUNG ADULTS
It is not unusual for teens and twenty-somethings to experience emotional highs and lows as they move through this challenging phase of life. Teens, emerging adults, and their parents all need to be aware of the differences between “normal” moodiness and stress, and what constitutes a mental health issue.

Mental disorders, especially anxiety and depression, impact all aspects of a teen or young adult’s life: appetite, sleep, the ability to focus or concentrate, be creative, and learn new things. Irritability and pushing people away can affect their relationships. Good therapy provides much needed hope.

“Our therapists understand the unique challenges that teens and young adults go through.  We take the time meet you where you’re at, and provide whatever support and tools that you need. Therapy is a place where you can be the expert of your own life, even as you’re still growing and changing.”

~Christine Frank

RELATIONSHIPS
EWN professionals help troubled relationships over, around or through the obstacles that prevent genuine regard, understanding and partnership. We work together to confront and heal the hurt places to rediscover a loving, healthy relationship where all feel heard and seen.

It is our pleasure to work with all types of relationships, straight, cisgender, LGBTQ, siblings, parents and adult children, whatever.

“Explore What’s Next therapists know this is a vulnerable time for you. We do not take your respect and trust for granted. We earn them.”

~Dr. Aletta

WEIGHT & SHAPE
Obsessed With food & weight? You are not alone. Dissatisfaction with weight and shape is so common that it can be easy to forget the toll it takes on a person’s ability to live well.

If you constantly worry about your weight, your body shape, or your relationship to food or are trapped in patterns of eating or exercise that you want to change, we understand. Pressure from society’s perfectionistic expectations can be too much.

We know that “it’s not just about the food”. We work with clients to explore the reasons people often stay stuck in patterns that do not serve them. Many experts agree: diets just don’t work. We can help you break free from dieting worry.

“We work with clients to explore the reasons people often stay stuck in patterns that do not serve them. Many experts agree: diets just don’t work. We can help you break free from dieting worry.” ~Emily Becker, LMSW

EXECUTIVE COACHING
Dr. Aletta provides executive coaching, team building, talent selection, assessment, and other training to high level business leaders. With 20+ years experience as a clinical psychologist, Dr. Aletta is an excellent listener who quickly grasps the underlying issues with which individuals and teams struggle.

Executive coaches contract with business decision makers to optimize their organization’s leadership, management performance and development. Dr. Aletta assists the business leader to achieve a mutually identified set of goals to improve his or her professional performance, career and personal satisfaction.

“Leadership is much more than vision. It is the ability to communicate that vision to others; to partner with them to direct everyone’s energy into creative action.” ~Dr. Aletta

TELE-SESSIONS
Throughout the United States and around the world, people are connecting with Explore What’s Next for therapy sessions through tele-sessions. Geography is no longer an obstacle to getting the help you need!

Tele-sessions are more like office visits than you think. Just like face-to-face visits, we schedule our tele-sessions for 50-60 minutes. For your comfort, we do our best to create a safe space in which we can talk without distraction.

Good counseling is no longer limited to a brick and mortar office.” ~Dr. Aletta

EWN THE STUDIO

The Studio at Explore What’s Next offers gentle, nurturing self-care classes & workshops. Our mission is to be a resource center for anyone who wishes to enhance their well-being, while feeling emotionally and physically vulnerable at the same time. From our sensitive awareness perspective and trauma-informed care training, we explore yoga, meditation and mindfulness as well as provide workshops, seminars and groups in a wide-array of subjects, from baby-proofing your relationship, living with chronic illness, to financial wellness and more. To be as strong, confident and resilient as we can be, we believe that a healthy mind thrives in a healthy body. All offerings at The Studio are open to the public in our beautiful, ADA compliant space. 

A trusting relationship with your therapist is key. Using the therapeutic approach that best fits your needs, we help you reach your goals whether it’s overcoming depression or anxiety, gaining control of stress, a stronger self-esteem or finding peace of mind.

Psychotherapy requires active participation on your part. You bring motivation, we bring the expertise. You are not alone.

“Explore What’s Next therapists know this is a vulnerable time for you. We do not take your respect and trust for granted. We earn them.”

~Dr. Aletta

If we can help you out with any of these services

Contact us now!